Losing Weight Is About Muscles, Not Fat

Everybody losing weight is thinking about losing fat. Fat is very visible on our stomach and thighs, and the point of dieting is to get that away. But the true core, the mechanism of how we lose weight has much more to do with muscles than fat itself. Let me show you what we are […]

6 things to consider when adding Green Tea to your diet

We all know that we should drink healthy teas . . . but do you have any idea why? Just like many other super foods, green tea has gained a wonderful reputation without many people really knowing why it is so good for us. That is why we have compiled a list of some of the most […]

The wonderful benefits of Garlic

Garlic originally came from the mountains in Central Asia, but its taste was considered to be so delicious that hundreds of years ago, it began to be traded right across the world. Garlic is a key ingredient of thousands of recipes, from hundreds of different countries. It is difficult to imagine a world without garlic […]

The one food you should eat at least once a week

Avocados They’re technically a fruit, and are also known as the alligator pear,  and vary in weight between eight ounces and three pounds. Why are they good for you? Read on to find out! HEALTH BENEFITS Avocados have a high amount of fat (85%). They have essential fatty acids for our body.  The fat included […]

4 ways to lose weight with very little sacrifice

Lower your carb intake / Glycemic index Carbs and fibre All vegetables, grains, fruit and legumes contain carbohydrates.  In their simplest of forms, carbohydrates are nothing more than SUGARS.  But not all natural plant based foods are created equal.  The speed at which they are absorbed, and ways they interact with other foods are modified […]

The nutritional benefits of chickpeas (Garbanzo beans, bengal gram)

They have several names, chickpeas, also known as garbanzo beans or Bengal gram are an important source of Carbohydrates, Folate, vitamins and proteins. Recent studies have shown that they can lessen your appetite due to their fibre content. Check out our roasted chickpea post here >> Chickpeas are a good source of protein. If you combine them […]

What you need to know about Alkaline Diets

The alkaline diet is a much-studied and on-going subject matter, due to its claims of improving well-being and overall health. More and more studies are proving the benefits of eating alkaline foods to maintain a healthy pH level in the blood and urine. Doing this, enables the person to treat and combat various chronic diseases […]

The ultimate green superfood? Spirulina: A Complete Overview.

If you keep up with the latest in natural news and nutrition, chances are, you’ve heard of spirulina. Due to its various advantages to health and wellness, this saltwater plant is becoming increasingly common and is available in several different forms. Keep reading for more information on spirulina, including what it is, the benefits it […]

The health benefits of drinking water

While most people can agree that water is a healthy beverage choice, there has long been debate over how much of the drink should be consumed daily. It was previously thought that at least eight glasses per day was needed to help combat the natural effects of dehydration. Recently, however, a study suggested that that […]

The benefits of cold water for your brain & mental state

Cold water has a marked impact on the bodies of mammals, especially those that have evolved to spend most of their time in the water.  This is evidenced by the ‘mammalian dive response’.  An evolutionary adaptation designed to help mammals survive underwater for as long as possible, due to the lack of breathable oxygen.  This […]