10 ways to a healthier body this spring

Springtime means warmth and sunshine after months of dreary weather, so of course you want to get outside! This also means it is the perfect time to check in with your health and make positive changes. Check out the list below for some fun activities that will make both your mind and body happy.

1. Ride a Bike

Nothing is more fun after a long winter than breaking out your bike again! Whether you go on a long trek through the mountains or a casual ride around your neighborhood, cycling is a fun way to take in the beautiful scenery while getting those legs back in shape. Bike rides are a healthier alternative to dinner and a movie for dates and are one of the best bonding activities for families.

2. Eat Fresh Fruits and Veggies

Fresh produce is one of the best parts about the warmer months. Fruits and vegetables taste best when they are picked fresh in season and they are much cheaper, too! Go to your local farmer’s market and stock up on favorites like spinach, strawberries, peas, and asparagus. Make your produce the star of some nutritious, tasty meals and your body will feel amazing.

3. Take a Stroll

Whether you are taking your dog for a walk or strolling hand-in-hand with your sweetheart, springtime walks couldn’t be better. You will get out of your home or office and into the fresh, crisp air. It is fun to watch your neighborhood change with the seasons, plus walks are actually great exercise. Grab a friend to chat with as you walk and explore; you might see something new and you’ll burn a lot of calories!

4. Kayak

Get your heart racing by going on a kayak adventure! Go for an easy paddle down the river or check out some more intense kayaking trails. Kayaking is a tough cardio workout so it’s amazing for your heart health. Plus you will feel a huge sense of accomplishment when you finish your trek.

5. Plant a Garden

There is something about produce you grew yourself that just makes it taste better. Dedicate a patch of your yard to a vegetable garden so you can have fresh, healthy ingredients all spring and summer long. Digging, watering, and pulling weeds is also a bit of a workout! Planting a garden is a fun family activity, too, because you can teach your kiddos about responsibility by giving them their own little patch to take care of.

6. Toss a Frisbee

Feel like you’re in college again by tossing a frisbee with a friend. You can even play it with your dog! Though this activity is not the most intense workout, you will tone your arms and take in the fresh air. Much better than sitting inside scrolling through social media.

7. Bust Out the Tennis Rackets

Springtime is ideal tennis weather, so pull those rackets out of the garage and head to the park! Playing a few rounds is a fun way to spend time with your partner or a friend while staying active. Tennis is an amazing workout because it incorporates cardio plus strengthens your legs and arms but you’ll just be having fun!

8. Do Some Yoga

Yoga is one of the best activities to strengthen both your body and mind. In just a few minutes each day you can build lean muscle while clearing your mind of negativity. When the warm weather hits, take your mat outdoors for some yoga al fresco. The chirping birds and colorful flowers will make you feel even more positive, which can lead to a longer and more intense practice without you even noticing.

9. Spring Clean Your House

Spring cleaning has lots of benefits for both your mental and physical health, so don’t skip it this year! Cutting the clutter will make you feel less stressed, which can wreak havoc on your body. Vacuuming and dusting also removes allergens and dust, making the air inside your home cleaner to breathe. You’ll also burn a ton of calories from scrubbing, mopping, and walking around the house.

10. Walk or Bike to Work

If you live close to your workplace, try walking or cycling to work when the weather gets warm. You will have a built-in morning workout, plus it is better for the environment and your wallet. Walking or cycling gives you time to yourself to get in “the zone” on your way to work without the added stress of a rush-hour commute.

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