Garlic is one food that everybody should be eating as much of as possible. Garlic contains allicin, which is an organosulphur, which are compounds that our bodies need. They have been linked with reducing inflammation and oxidation stresses on our bodies. It contains a wide range of vitamins and minerals. Furthermore, garlic can act as an antibiotic and anti fungal agent.
As well as being a potential antioxidant/anti-inflmmatory/anti-fungal/antibiotic, garlic may also help with blood pressure and reducing blood clots.