Are you bored? I know when I’m bored I flog the shit out of the kitchen, especially the cupboard labelled ‘chocolate’. I’ll be sitting here, thinking about something to do, then I’ll get up in frustration due to not being able to figure out what the fuck to do with myself. Then once I start moving I generally gravitate toward the kitchen… Of all things it has a fire there, which is immensely inviting! While I’m there I’ll look in the fridge, and invariably I will eat something.
A lot of our eating habits are due to boredom… I’m not going to ramble, because the solution is simple. Try to get out of the house as much as possible. If you aint in the house, you can’t get to the kitchen.
Boom! It really is as simple as that. Now find something to to outside, even if it’s dark! Go look at the stars and think about the infinite possibilities the universe has to offer (or something along those lines).