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Cold water swimming for weight loss and a multitude of health benefits.
One of my favourite things to do is to swim in the sea, and I know from personal experience that one of the best sure-fire ways to blast fat away from my body is to swim in cold water. Most of the energy our bodies expend when we are in a state of rest is used […]
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Benefits of Garlic
Garlic is one food that everybody should be eating as much of as possible. Garlic contains allicin, which is an organosulphur, which are compounds that our bodies need. They have been linked with reducing inflammation and oxidation stresses on our bodies. It contains a wide range of vitamins and minerals. Furthermore, garlic can act […]
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NEAT and weight loss.
A term that does not get nearly enough exposure is N.E.A.T. This acronym stands for Non exercise activity thermogenesis. It is a term used to describe how much ‘power’ a person expends going about their daily business. It is a concept often used to help treat severely obese patients who are often unable or unmotivated enough to embark upon […]
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Ginger
Ginger benefits It has been found that ginger may affect gastrointestinal function, and has been used for thousands of years to treat nausea (especially forms of motion sickness). It is theorised that ginger suppresses certain neurohypophysial hormones from being released into the bloodstream that can contribute to nausea. It may also have some anti cancer proerties, but the evidence is […]
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Reasons to eat eggs as part of a weight loss program
Eggs are absolutely packed with protein. Most of the bad wrap eggs get in the press is basically bullshit. The cholesterol argument especially, may be wrong. Experts now believe that cholesterol that is consumed from food (mostly) doesn’t find its way into your bloodstream, as it has not been produced by your body. The bulk […]
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Benefits of a Ketogenic Diet
A kеtо dіеt rеfеrѕ to a kеtоgеnіс dіеt, whісh іѕ a hіgh-fаt, аdеԛuаtе-рrоtеіn, lоw-саrb dіеt. Thе gоаl іѕ to gеt mоrе саlоrіеѕ frоm рrоtеіn аnd fаt than frоm саrbѕ. It wоrkѕ by dерlеtіng уоur bоdу of іtѕ ѕtоrе оf sugar, ѕо іt wіll ѕtаrt to brеаk dоwn рrоtеіn аnd fаt fоr еnеrgу, causing kеtоѕіѕ (аnd weight lоѕѕ).
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10 ways to a healthier body this spring
Springtime means warmth and sunshine after months of dreary weather, so of course you want to get outside! This also means it is the perfect time to check in with your health and make positive changes. Check out the list below for some fun activities that will make both your mind and body happy. 1. […]
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Losing Weight Is About Muscles, Not Fat
Everybody losing weight is thinking about losing fat. Fat is very visible on our stomach and thighs, and the point of dieting is to get that away. But the true core, the mechanism of how we lose weight has much more to do with muscles than fat itself. Let me show you what we are […]
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Ideas for you: How 8 celebrities lost weight for their film roles
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A tasty in-between snack
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Spinach
Spinach Benefits Low calories, high fibre. Spinach contains potent antioxidants (anti cancer, free radical neutralising compounds) and anti inflammatory substances. It contains a plethora of vitamins also, so all round, you should be getting as much of this in your diet as possible.
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Venison burgers with roasted celery, peppers, chilli and fresh vine tomatoes.
A great substitute to beef is venison meat. With roughly half the calories, one sixth the fat content, and only negligibly less protein content, there really is a much healthier alternative to beef. And in my local supermarket it’s seriously cheap. What’s not to love about this amazing meat!? It also has a favourable ratio of omega 3 fatty acids. […]
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BMP8B for weight loss?
BMP8B (bone morphogenetic protein 8B) has recently been implicated in weight loss by Andrew Whittle at the University of Cambridge. Currently experiments are only being performed on mice but the evidence is there. Mice that produced more BMP8B burned more energy and therefore were leaner, and so did the ones that were injected with the protein. […]
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6 things to consider when adding Green Tea to your diet
We all know that we should drink healthy teas . . . but do you have any idea why? Just like many other super foods, green tea has gained a wonderful reputation without many people really knowing why it is so good for us. That is why we have compiled a list of some of the most […]
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The health benefits of drinking water
While most people can agree that water is a healthy beverage choice, there has long been debate over how much of the drink should be consumed daily. It was previously thought that at least eight glasses per day was needed to help combat the natural effects of dehydration. Recently, however, a study suggested that that […]