The main benefit of cinnamon is for maintaining blood sugar levels, thus helping to prevent blood sugar crashes and spikes, which in turn helps you to stave of hunger.
You don’t need pills to control blood sugar! Cinnamon is a spice that adds flavour to all sorts of foods, from savoury to sweet. This tasty ingredient is also an effective weight loss tool when added to meals each day. It is an easy and delicious method to lose weight when compared to buying special diet foods.
Studies show that consuming just 500 mg of cinnamon with meals in addition to a healthy diet and regular exercise program will shed unwanted pounds each week. One teaspoon of the cinnamon powder can be sprinkled on food including cereal, yogurt, fruit, applesauce and cofffee. (It’s awesome with black coffee).
This spice increases insulin levels that help maintain the necessary amounts of blood sugar. Proper levels slow down the rate of food absorption in the body, resulting in better controlled blood sugar levels. This results in a person feeling less hungry and not eating as often. High blood sugar levels also prompt the body to change excess sugar into fat and store it. Cinnamon helps to prevent this from happening.
Including cinnamon in one’s diet adds an extra flavour dimension to food that also controls cravings. Cinnamon has been implicated in rises in metabolism, which prompts more effective digestion of carbohydrates, burns more calories and results in quicker weight loss. The effects of cinnamon have been found to work better on abdominal fat than anywhere else in the body.
The substances that this spice contain also assist in shedding unwanted pounds. It includes minerals like iron that increases energy, and manganese that helps the body absorb calcium. Cinnamon also contains calcium that hinders weight gain by increasing the amount of fat burned and decreasing the fat stored by the body. Fiber is another included ingredient that helps to provide a feeling of fullness.
We recommend using cinnamon as an easy and tasteful approach to weight loss along with proper diet and exercise. Ceylon cinnamon should be used for this method instead of Cassia cinnamon since the former is the purest form of this spice. The latter contains coumarin that can be toxic when taken in large amounts.