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APPLEBEE'S,9 OZ HOUSE SIRLOIN STEAK (100g)

189.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 61.880 g
Fiber 0.000 g
Carbs 0.000 g
Protein 26.850 g
Fat 9.080 g
   Saturated 3.477 g
   Monounsaturated 4.350 g
   Polyunsaturated 0.532 g
Cholesterol 79.000 mg
Choline 0.000 mg
Sugar 0.000 g
Ash 2.280 g
Calcium 16.000 mg
Iron 2.070 mg
Magnesium 24.000 mg
Phosphorus 202.000 mg
Potassium 350.000 mg
Sodium 604.000 mg
Zinc 5.350 mg
Copper 0.076 mg
Manganese 0.014 mg
Selenium 24.700 µg
Vitamin C 0.000 mg
Thiamin 0.050 mg
Riboflavin 0.287 mg
Niacin 4.903 mg
Vitamin A 22.000 IU
Vitamin B6 0.575 mg
Vitamin B12 2.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg