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251.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 12.460 g
Fiber 25.300 g
Carbs 63.950 g
Protein 10.390 g
Fat 3.260 g
   Saturated 1.392 g
   Monounsaturated 0.739 g
   Polyunsaturated 0.998 g
Cholesterol 0.000 mg
Choline 11.300 mg
Sugar 0.640 g
Ash 4.490 g
Calcium 443.000 mg
Iron 9.710 mg
Magnesium 171.000 mg
Phosphorus 158.000 mg
Potassium 1329.000 mg
Sodium 20.000 mg
Zinc 1.190 mg
Copper 1.330 mg
Manganese 12.753 mg
Selenium 4.900 µg
Vitamin C 0.000 mg
Thiamin 0.108 mg
Riboflavin 0.180 mg
Niacin 1.143 mg
Vitamin A 547.000 IU
Vitamin B6 0.291 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 163.700 µg