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274.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 9.870 g
Fiber 33.900 g
Carbs 65.530 g
Protein 5.970 g
Fat 13.000 g
   Saturated 3.952 g
   Monounsaturated 1.393 g
   Polyunsaturated 3.606 g
Cholesterol 0.000 mg
Choline 37.400 mg
Sugar 2.380 g
Ash 5.630 g
Calcium 632.000 mg
Iron 11.830 mg
Magnesium 259.000 mg
Phosphorus 104.000 mg
Potassium 1020.000 mg
Sodium 277.000 mg
Zinc 2.320 mg
Copper 0.368 mg
Manganese 60.127 mg
Selenium 7.200 µg
Vitamin C 0.200 mg
Thiamin 0.158 mg
Riboflavin 0.220 mg
Niacin 1.560 mg
Vitamin A 160.000 IU
Vitamin B6 0.391 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 141.800 µg