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345.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 8.810 g
Fiber 39.800 g
Carbs 52.290 g
Protein 15.800 g
Fat 14.870 g
   Saturated 0.480 g
   Monounsaturated 9.910 g
   Polyunsaturated 1.690 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 0.000 g
Ash 8.220 g
Calcium 1196.000 mg
Iron 18.540 mg
Magnesium 385.000 mg
Phosphorus 487.000 mg
Potassium 1694.000 mg
Sodium 88.000 mg
Zinc 3.700 mg
Copper 1.067 mg
Manganese 6.533 mg
Selenium 0.000 µg
Vitamin C 21.000 mg
Thiamin 0.408 mg
Riboflavin 0.353 mg
Niacin 6.050 mg
Vitamin A 135.000 IU
Vitamin B6 0.470 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg