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264.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 55.220 g
Fiber 0.000 g
Carbs 4.090 g
Protein 14.210 g
Fat 21.280 g
   Saturated 14.946 g
   Monounsaturated 4.623 g
   Polyunsaturated 0.591 g
Cholesterol 89.000 mg
Choline 15.400 mg
Sugar 4.090 g
Ash 5.200 g
Calcium 493.000 mg
Iron 0.650 mg
Magnesium 19.000 mg
Phosphorus 337.000 mg
Potassium 62.000 mg
Sodium 917.000 mg
Zinc 2.880 mg
Copper 0.032 mg
Manganese 0.028 mg
Selenium 15.000 µg
Vitamin C 0.000 mg
Thiamin 0.154 mg
Riboflavin 0.844 mg
Niacin 0.991 mg
Vitamin A 422.000 IU
Vitamin B6 0.424 mg
Vitamin B12 1.690 µg
Vitamin D 16.000 IU
Vitamin K 1.800 µg