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377.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 39.250 g
Fiber 0.800 g
Carbs 13.590 g
Protein 16.270 g
Fat 28.570 g
   Saturated 5.606 g
   Monounsaturated 9.817 g
   Polyunsaturated 10.701 g
Cholesterol 57.000 mg
Choline 0.000 mg
Sugar 0.000 g
Ash 2.330 g
Calcium 16.000 mg
Iron 1.340 mg
Magnesium 22.000 mg
Phosphorus 254.000 mg
Potassium 244.000 mg
Sodium 644.000 mg
Zinc 0.730 mg
Copper 0.059 mg
Manganese 0.212 mg
Selenium 17.300 µg
Vitamin C 0.000 mg
Thiamin 0.137 mg
Riboflavin 0.193 mg
Niacin 6.353 mg
Vitamin A 58.000 IU
Vitamin B6 0.382 mg
Vitamin B12 0.160 µg
Vitamin D 0.000 IU
Vitamin K 36.600 µg