Untitled Document


319.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 41.050 g
Fiber 1.500 g
Carbs 20.930 g
Protein 13.880 g
Fat 20.010 g
   Saturated 3.515 g
   Monounsaturated 4.772 g
   Polyunsaturated 9.516 g
Cholesterol 83.000 mg
Choline 0.000 mg
Sugar 0.750 g
Ash 4.140 g
Calcium 47.000 mg
Iron 1.540 mg
Magnesium 26.000 mg
Phosphorus 498.000 mg
Potassium 128.000 mg
Sodium 1400.000 mg
Zinc 0.850 mg
Copper 0.183 mg
Manganese 0.247 mg
Selenium 18.500 µg
Vitamin C 0.000 mg
Thiamin 0.180 mg
Riboflavin 0.250 mg
Niacin 2.467 mg
Vitamin A 6.000 IU
Vitamin B6 0.085 mg
Vitamin B12 0.400 µg
Vitamin D 0.000 IU
Vitamin K 35.300 µg