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282.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 46.050 g
Fiber 3.500 g
Carbs 35.200 g
Protein 3.410 g
Fat 14.130 g
   Saturated 2.534 g
   Monounsaturated 3.408 g
   Polyunsaturated 6.548 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 0.850 g
Ash 1.200 g
Calcium 14.000 mg
Iron 0.720 mg
Magnesium 27.000 mg
Phosphorus 115.000 mg
Potassium 492.000 mg
Sodium 44.000 mg
Zinc 0.460 mg
Copper 0.111 mg
Manganese 0.179 mg
Selenium 0.400 µg
Vitamin C 1.600 mg
Thiamin 0.120 mg
Riboflavin 0.048 mg
Niacin 2.717 mg
Vitamin A 0.000 IU
Vitamin B6 0.220 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 28.800 µg