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255.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 51.320 g
Fiber 3.500 g
Carbs 30.870 g
Protein 3.260 g
Fat 13.180 g
   Saturated 2.369 g
   Monounsaturated 3.156 g
   Polyunsaturated 6.833 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 0.860 g
Ash 1.370 g
Calcium 19.000 mg
Iron 0.690 mg
Magnesium 32.000 mg
Phosphorus 117.000 mg
Potassium 551.000 mg
Sodium 43.000 mg
Zinc 0.420 mg
Copper 0.123 mg
Manganese 0.182 mg
Selenium 0.000 µg
Vitamin C 0.900 mg
Thiamin 0.117 mg
Riboflavin 0.056 mg
Niacin 2.417 mg
Vitamin A 0.000 IU
Vitamin B6 0.236 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 32.100 µg