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174.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 66.030 g
Fiber 2.400 g
Carbs 15.750 g
Protein 7.350 g
Fat 9.040 g
   Saturated 2.692 g
   Monounsaturated 3.244 g
   Polyunsaturated 2.052 g
Cholesterol 20.000 mg
Choline 8.800 mg
Sugar 0.460 g
Ash 1.820 g
Calcium 75.000 mg
Iron 0.870 mg
Magnesium 26.000 mg
Phosphorus 120.000 mg
Potassium 152.000 mg
Sodium 473.000 mg
Zinc 1.200 mg
Copper 0.050 mg
Manganese 0.186 mg
Selenium 9.800 µg
Vitamin C 16.400 mg
Thiamin 0.040 mg
Riboflavin 0.050 mg
Niacin 1.295 mg
Vitamin A 238.000 IU
Vitamin B6 0.132 mg
Vitamin B12 0.110 µg
Vitamin D 13.000 IU
Vitamin K 5.100 µg