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256.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 50.360 g
Fiber 2.900 g
Carbs 22.390 g
Protein 11.720 g
Fat 13.250 g
   Saturated 6.479 g
   Monounsaturated 3.411 g
   Polyunsaturated 1.555 g
Cholesterol 32.000 mg
Choline 16.900 mg
Sugar 1.200 g
Ash 2.270 g
Calcium 325.000 mg
Iron 0.560 mg
Magnesium 36.000 mg
Phosphorus 271.000 mg
Potassium 120.000 mg
Sodium 400.000 mg
Zinc 1.870 mg
Copper 0.037 mg
Manganese 0.125 mg
Selenium 15.000 µg
Vitamin C 0.000 mg
Thiamin 0.042 mg
Riboflavin 0.127 mg
Niacin 0.483 mg
Vitamin A 321.000 IU
Vitamin B6 0.149 mg
Vitamin B12 0.450 µg
Vitamin D 48.000 IU
Vitamin K 1.700 µg