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368.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 33.750 g
Fiber 1.700 g
Carbs 24.110 g
Protein 15.930 g
Fat 23.080 g
   Saturated 11.559 g
   Monounsaturated 6.362 g
   Polyunsaturated 1.971 g
Cholesterol 52.000 mg
Choline 0.000 mg
Sugar 2.210 g
Ash 3.120 g
Calcium 430.000 mg
Iron 1.520 mg
Magnesium 24.000 mg
Phosphorus 347.000 mg
Potassium 102.000 mg
Sodium 701.000 mg
Zinc 2.160 mg
Copper 0.069 mg
Manganese 0.279 mg
Selenium 23.300 µg
Vitamin C 0.000 mg
Thiamin 0.223 mg
Riboflavin 0.323 mg
Niacin 1.973 mg
Vitamin A 518.000 IU
Vitamin B6 0.075 mg
Vitamin B12 0.990 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg