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157.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 71.310 g
Fiber 1.400 g
Carbs 4.570 g
Protein 12.560 g
Fat 9.790 g
   Saturated 4.023 g
   Monounsaturated 4.662 g
   Polyunsaturated 0.625 g
Cholesterol 45.000 mg
Choline 0.000 mg
Sugar 2.270 g
Ash 1.760 g
Calcium 34.000 mg
Iron 1.460 mg
Magnesium 18.000 mg
Phosphorus 104.000 mg
Potassium 320.000 mg
Sodium 381.000 mg
Zinc 2.230 mg
Copper 0.086 mg
Manganese 0.084 mg
Selenium 13.100 µg
Vitamin C 1.100 mg
Thiamin 0.037 mg
Riboflavin 0.207 mg
Niacin 3.557 mg
Vitamin A 1436.000 IU
Vitamin B6 0.321 mg
Vitamin B12 1.260 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg