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DENNY'S,ONION RINGS (100g)

385.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 28.920 g
Fiber 2.400 g
Carbs 41.050 g
Protein 5.290 g
Fat 22.230 g
   Saturated 3.729 g
   Monounsaturated 4.611 g
   Polyunsaturated 10.560 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 4.760 g
Ash 2.510 g
Calcium 22.000 mg
Iron 0.740 mg
Magnesium 20.000 mg
Phosphorus 92.000 mg
Potassium 150.000 mg
Sodium 780.000 mg
Zinc 0.550 mg
Copper 0.088 mg
Manganese 0.397 mg
Selenium 5.200 µg
Vitamin C 0.000 mg
Thiamin 0.120 mg
Riboflavin 0.070 mg
Niacin 0.863 mg
Vitamin A 5.000 IU
Vitamin B6 0.089 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 50.600 µg