Untitled Document


289.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 43.190 g
Fiber 3.900 g
Carbs 37.200 g
Protein 3.490 g
Fat 14.040 g
   Saturated 2.489 g
   Monounsaturated 3.358 g
   Polyunsaturated 6.608 g
Cholesterol 1.000 mg
Choline 0.000 mg
Sugar 0.280 g
Ash 2.080 g
Calcium 17.000 mg
Iron 0.910 mg
Magnesium 29.000 mg
Phosphorus 124.000 mg
Potassium 545.000 mg
Sodium 357.000 mg
Zinc 0.510 mg
Copper 0.112 mg
Manganese 0.235 mg
Selenium 0.400 µg
Vitamin C 1.100 mg
Thiamin 0.110 mg
Riboflavin 0.057 mg
Niacin 2.564 mg
Vitamin A 0.000 IU
Vitamin B6 0.236 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 35.900 µg