Untitled Document


121.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 72.510 g
Fiber 1.000 g
Carbs 17.400 g
Protein 5.030 g
Fat 3.450 g
   Saturated 1.630 g
   Monounsaturated 0.899 g
   Polyunsaturated 0.720 g
Cholesterol 8.000 mg
Choline 0.000 mg
Sugar 1.650 g
Ash 1.610 g
Calcium 89.000 mg
Iron 0.530 mg
Magnesium 14.000 mg
Phosphorus 131.000 mg
Potassium 88.000 mg
Sodium 482.000 mg
Zinc 0.580 mg
Copper 0.068 mg
Manganese 0.135 mg
Selenium 17.300 µg
Vitamin C 0.000 mg
Thiamin 0.083 mg
Riboflavin 0.207 mg
Niacin 0.617 mg
Vitamin A 92.000 IU
Vitamin B6 0.034 mg
Vitamin B12 0.120 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg