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125.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 70.260 g
Fiber 1.500 g
Carbs 22.740 g
Protein 3.270 g
Fat 2.380 g
   Saturated 0.387 g
   Monounsaturated 0.834 g
   Polyunsaturated 0.867 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 1.790 g
Ash 1.350 g
Calcium 18.000 mg
Iron 1.020 mg
Magnesium 13.000 mg
Phosphorus 45.000 mg
Potassium 185.000 mg
Sodium 349.000 mg
Zinc 0.300 mg
Copper 0.061 mg
Manganese 0.221 mg
Selenium 9.600 µg
Vitamin C 0.000 mg
Thiamin 0.287 mg
Riboflavin 0.135 mg
Niacin 2.447 mg
Vitamin A 208.000 IU
Vitamin B6 0.096 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 2.900 µg