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145.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 67.600 g
Fiber 1.700 g
Carbs 21.610 g
Protein 5.060 g
Fat 4.220 g
   Saturated 2.110 g
   Monounsaturated 1.077 g
   Polyunsaturated 0.618 g
Cholesterol 11.000 mg
Choline 10.300 mg
Sugar 3.800 g
Ash 1.510 g
Calcium 84.000 mg
Iron 0.760 mg
Magnesium 19.000 mg
Phosphorus 90.000 mg
Potassium 159.000 mg
Sodium 312.000 mg
Zinc 0.630 mg
Copper 0.119 mg
Manganese 0.241 mg
Selenium 16.800 µg
Vitamin C 1.500 mg
Thiamin 0.172 mg
Riboflavin 0.127 mg
Niacin 1.354 mg
Vitamin A 199.000 IU
Vitamin B6 0.078 mg
Vitamin B12 0.100 µg
Vitamin D 1.000 IU
Vitamin K 3.100 µg