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284.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 42.740 g
Fiber 2.900 g
Carbs 33.630 g
Protein 9.210 g
Fat 12.540 g
   Saturated 2.310 g
   Monounsaturated 4.835 g
   Polyunsaturated 4.235 g
Cholesterol 13.000 mg
Choline 15.900 mg
Sugar 1.300 g
Ash 1.880 g
Calcium 104.000 mg
Iron 2.470 mg
Magnesium 24.000 mg
Phosphorus 132.000 mg
Potassium 155.000 mg
Sodium 453.000 mg
Zinc 0.710 mg
Copper 0.100 mg
Manganese 0.387 mg
Selenium 16.700 µg
Vitamin C 0.000 mg
Thiamin 0.331 mg
Riboflavin 0.277 mg
Niacin 3.850 mg
Vitamin A 206.000 IU
Vitamin B6 0.140 mg
Vitamin B12 0.180 µg
Vitamin D 3.000 IU
Vitamin K 16.900 µg