PULLED PORK IN BARBECUE SAU (100g)
168.000 kcal
5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.
All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.
| Water | 60.990 g |
| Fiber | 1.200 g |
| Carbs | 18.740 g |
| Protein | 13.190 g |
| Fat | 4.420 g |
| Saturated | 1.416 g |
| Monounsaturated | 1.813 g |
| Polyunsaturated | 0.757 g |
| Cholesterol | 35.000 mg |
| Choline | 44.500 mg |
| Sugar | 15.200 g |
| Ash | 2.650 g |
| Calcium | 44.000 mg |
| Iron | 1.240 mg |
| Magnesium | 22.000 mg |
| Phosphorus | 161.000 mg |
| Potassium | 305.000 mg |
| Sodium | 666.000 mg |
| Zinc | 1.850 mg |
| Copper | 0.097 mg |
| Manganese | 0.090 mg |
| Selenium | 27.600 µg |
| Vitamin C | 0.200 mg |
| Thiamin | 0.166 mg |
| Riboflavin | 0.128 mg |
| Niacin | 3.032 mg |
| Vitamin A | 264.000 IU |
| Vitamin B6 | 0.248 mg |
| Vitamin B12 | 0.410 µg |
| Vitamin D | 8.000 IU |
| Vitamin K | 1.400 µg |