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168.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 60.990 g
Fiber 1.200 g
Carbs 18.740 g
Protein 13.190 g
Fat 4.420 g
   Saturated 1.416 g
   Monounsaturated 1.813 g
   Polyunsaturated 0.757 g
Cholesterol 35.000 mg
Choline 44.500 mg
Sugar 15.200 g
Ash 2.650 g
Calcium 44.000 mg
Iron 1.240 mg
Magnesium 22.000 mg
Phosphorus 161.000 mg
Potassium 305.000 mg
Sodium 666.000 mg
Zinc 1.850 mg
Copper 0.097 mg
Manganese 0.090 mg
Selenium 27.600 µg
Vitamin C 0.200 mg
Thiamin 0.166 mg
Riboflavin 0.128 mg
Niacin 3.032 mg
Vitamin A 264.000 IU
Vitamin B6 0.248 mg
Vitamin B12 0.410 µg
Vitamin D 8.000 IU
Vitamin K 1.400 µg