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100.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 77.890 g
Fiber 2.900 g
Carbs 10.880 g
Protein 5.850 g
Fat 3.680 g
   Saturated 1.372 g
   Monounsaturated 1.595 g
   Polyunsaturated 0.401 g
Cholesterol 10.000 mg
Choline 29.800 mg
Sugar 1.840 g
Ash 1.700 g
Calcium 34.000 mg
Iron 1.130 mg
Magnesium 25.000 mg
Phosphorus 80.000 mg
Potassium 245.000 mg
Sodium 385.000 mg
Zinc 0.950 mg
Copper 0.080 mg
Manganese 0.205 mg
Selenium 4.000 µg
Vitamin C 0.800 mg
Thiamin 0.019 mg
Riboflavin 0.029 mg
Niacin 0.941 mg
Vitamin A 452.000 IU
Vitamin B6 0.109 mg
Vitamin B12 0.320 µg
Vitamin D 0.000 IU
Vitamin K 3.900 µg