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379.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 8.050 g
Fiber 3.200 g
Carbs 70.120 g
Protein 13.860 g
Fat 4.820 g
   Saturated 1.151 g
   Monounsaturated 0.665 g
   Polyunsaturated 0.813 g
Cholesterol 7.000 mg
Choline 36.000 mg
Sugar 9.610 g
Ash 3.150 g
Calcium 146.000 mg
Iron 2.750 mg
Magnesium 49.000 mg
Phosphorus 331.000 mg
Potassium 347.000 mg
Sodium 680.000 mg
Zinc 1.230 mg
Copper 0.193 mg
Manganese 0.696 mg
Selenium 47.500 µg
Vitamin C 0.700 mg
Thiamin 1.040 mg
Riboflavin 0.626 mg
Niacin 3.882 mg
Vitamin A 66.000 IU
Vitamin B6 0.142 mg
Vitamin B12 0.770 µg
Vitamin D 0.000 IU
Vitamin K 0.200 µg