Untitled Document


220.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 58.050 g
Fiber 0.800 g
Carbs 22.050 g
Protein 7.250 g
Fat 11.390 g
   Saturated 4.149 g
   Monounsaturated 5.312 g
   Polyunsaturated 1.462 g
Cholesterol 21.000 mg
Choline 19.600 mg
Sugar 0.000 g
Ash 1.260 g
Calcium 14.000 mg
Iron 1.250 mg
Magnesium 13.000 mg
Phosphorus 67.000 mg
Potassium 115.000 mg
Sodium 365.000 mg
Zinc 1.100 mg
Copper 0.030 mg
Manganese 0.207 mg
Selenium 5.300 µg
Vitamin C 0.300 mg
Thiamin 0.197 mg
Riboflavin 0.087 mg
Niacin 1.633 mg
Vitamin A 0.000 IU
Vitamin B6 0.133 mg
Vitamin B12 0.320 µg
Vitamin D 0.000 IU
Vitamin K 2.700 µg