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131.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 67.770 g
Fiber 14.100 g
Carbs 20.700 g
Protein 3.310 g
Fat 5.860 g
   Saturated 2.838 g
   Monounsaturated 1.160 g
   Polyunsaturated 0.901 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 0.000 g
Ash 2.350 g
Calcium 317.000 mg
Iron 6.650 mg
Magnesium 91.000 mg
Phosphorus 66.000 mg
Potassium 668.000 mg
Sodium 26.000 mg
Zinc 0.930 mg
Copper 0.301 mg
Manganese 0.960 mg
Selenium 0.000 µg
Vitamin C 21.800 mg
Thiamin 0.036 mg
Riboflavin 0.152 mg
Niacin 0.912 mg
Vitamin A 2924.000 IU
Vitamin B6 0.336 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg