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342.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 8.460 g
Fiber 14.800 g
Carbs 69.280 g
Protein 5.760 g
Fat 12.600 g
   Saturated 6.530 g
   Monounsaturated 1.102 g
   Polyunsaturated 0.780 g
Cholesterol 0.000 mg
Choline 20.800 mg
Sugar 7.760 g
Ash 3.900 g
Calcium 682.000 mg
Iron 19.710 mg
Magnesium 136.000 mg
Phosphorus 118.000 mg
Potassium 663.000 mg
Sodium 52.000 mg
Zinc 2.370 mg
Copper 0.484 mg
Manganese 15.844 mg
Selenium 9.300 µg
Vitamin C 23.400 mg
Thiamin 0.131 mg
Riboflavin 0.137 mg
Niacin 2.243 mg
Vitamin A 261.000 IU
Vitamin B6 0.400 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 28.400 µg