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PAPRIKA (100g)

282.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 11.240 g
Fiber 34.900 g
Carbs 53.990 g
Protein 14.140 g
Fat 12.890 g
   Saturated 2.140 g
   Monounsaturated 1.695 g
   Polyunsaturated 7.766 g
Cholesterol 0.000 mg
Choline 51.500 mg
Sugar 10.340 g
Ash 7.740 g
Calcium 229.000 mg
Iron 21.140 mg
Magnesium 178.000 mg
Phosphorus 314.000 mg
Potassium 2280.000 mg
Sodium 68.000 mg
Zinc 4.330 mg
Copper 0.713 mg
Manganese 1.590 mg
Selenium 6.300 µg
Vitamin C 0.900 mg
Thiamin 0.330 mg
Riboflavin 1.230 mg
Niacin 10.060 mg
Vitamin A 49254.000 IU
Vitamin B6 2.141 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 80.300 µg