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265.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 9.930 g
Fiber 42.500 g
Carbs 68.920 g
Protein 9.000 g
Fat 4.280 g
   Saturated 1.551 g
   Monounsaturated 0.716 g
   Polyunsaturated 1.369 g
Cholesterol 0.000 mg
Choline 32.300 mg
Sugar 4.090 g
Ash 7.870 g
Calcium 1597.000 mg
Iron 36.800 mg
Magnesium 270.000 mg
Phosphorus 148.000 mg
Potassium 1260.000 mg
Sodium 25.000 mg
Zinc 2.690 mg
Copper 0.633 mg
Manganese 4.990 mg
Selenium 4.500 µg
Vitamin C 2.300 mg
Thiamin 0.177 mg
Riboflavin 0.528 mg
Niacin 4.640 mg
Vitamin A 1701.000 IU
Vitamin B6 1.044 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 621.700 µg