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331.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 6.450 g
Fiber 9.000 g
Carbs 72.730 g
Protein 16.550 g
Fat 0.730 g
   Saturated 0.249 g
   Monounsaturated 0.115 g
   Polyunsaturated 0.178 g
Cholesterol 0.000 mg
Choline 67.500 mg
Sugar 2.430 g
Ash 3.540 g
Calcium 79.000 mg
Iron 5.650 mg
Magnesium 77.000 mg
Phosphorus 414.000 mg
Potassium 1193.000 mg
Sodium 60.000 mg
Zinc 2.990 mg
Copper 0.533 mg
Manganese 0.979 mg
Selenium 23.900 µg
Vitamin C 1.200 mg
Thiamin 0.435 mg
Riboflavin 0.141 mg
Niacin 0.796 mg
Vitamin A 0.000 IU
Vitamin B6 1.654 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.400 µg