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323.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 8.840 g
Fiber 24.600 g
Carbs 58.350 g
Protein 23.000 g
Fat 6.410 g
   Saturated 1.460 g
   Monounsaturated 0.000 g
   Polyunsaturated 0.000 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 0.000 g
Ash 3.400 g
Calcium 176.000 mg
Iron 33.530 mg
Magnesium 191.000 mg
Phosphorus 296.000 mg
Potassium 770.000 mg
Sodium 67.000 mg
Zinc 2.500 mg
Copper 1.110 mg
Manganese 1.228 mg
Selenium 6.300 µg
Vitamin C 3.000 mg
Thiamin 0.322 mg
Riboflavin 0.366 mg
Niacin 1.640 mg
Vitamin A 60.000 IU
Vitamin B6 0.600 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg