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DILL SEED (100g)

305.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 7.700 g
Fiber 21.100 g
Carbs 55.170 g
Protein 15.980 g
Fat 14.540 g
   Saturated 0.730 g
   Monounsaturated 9.410 g
   Polyunsaturated 1.010 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 0.000 g
Ash 6.620 g
Calcium 1516.000 mg
Iron 16.330 mg
Magnesium 256.000 mg
Phosphorus 277.000 mg
Potassium 1186.000 mg
Sodium 20.000 mg
Zinc 5.200 mg
Copper 0.780 mg
Manganese 1.833 mg
Selenium 12.100 µg
Vitamin C 21.000 mg
Thiamin 0.418 mg
Riboflavin 0.284 mg
Niacin 2.807 mg
Vitamin A 53.000 IU
Vitamin B6 0.250 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg