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614.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 1.640 g
Fiber 10.300 g
Carbs 18.820 g
Protein 20.960 g
Fat 55.500 g
   Saturated 6.550 g
   Monounsaturated 32.445 g
   Polyunsaturated 13.613 g
Cholesterol 0.000 mg
Choline 52.100 mg
Sugar 6.270 g
Ash 3.090 g
Calcium 347.000 mg
Iron 3.490 mg
Magnesium 279.000 mg
Phosphorus 508.000 mg
Potassium 748.000 mg
Sodium 227.000 mg
Zinc 3.290 mg
Copper 0.934 mg
Manganese 2.131 mg
Selenium 2.400 µg
Vitamin C 0.000 mg
Thiamin 0.041 mg
Riboflavin 0.939 mg
Niacin 3.155 mg
Vitamin A 1.000 IU
Vitamin B6 0.103 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg