Untitled Document


718.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 1.610 g
Fiber 8.000 g
Carbs 13.380 g
Protein 7.790 g
Fat 76.080 g
   Saturated 11.947 g
   Monounsaturated 59.275 g
   Polyunsaturated 1.498 g
Cholesterol 0.000 mg
Choline 44.600 mg
Sugar 4.140 g
Ash 1.140 g
Calcium 70.000 mg
Iron 2.650 mg
Magnesium 118.000 mg
Phosphorus 198.000 mg
Potassium 363.000 mg
Sodium 4.000 mg
Zinc 1.290 mg
Copper 0.570 mg
Manganese 3.036 mg
Selenium 11.700 µg
Vitamin C 0.700 mg
Thiamin 0.710 mg
Riboflavin 0.087 mg
Niacin 2.274 mg
Vitamin A 0.000 IU
Vitamin B6 0.359 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg