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580.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 3.480 g
Fiber 3.300 g
Carbs 29.870 g
Protein 16.840 g
Fat 47.770 g
   Saturated 8.478 g
   Monounsaturated 25.923 g
   Polyunsaturated 8.546 g
Cholesterol 0.000 mg
Choline 61.000 mg
Sugar 5.010 g
Ash 2.030 g
Calcium 43.000 mg
Iron 6.050 mg
Magnesium 273.000 mg
Phosphorus 531.000 mg
Potassium 632.000 mg
Sodium 13.000 mg
Zinc 5.350 mg
Copper 2.043 mg
Manganese 1.668 mg
Selenium 20.300 µg
Vitamin C 0.300 mg
Thiamin 0.363 mg
Riboflavin 0.218 mg
Niacin 1.736 mg
Vitamin A 0.000 IU
Vitamin B6 0.323 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 34.700 µg