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SESAME MEAL,PART DEFATTED (100g)

567.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 5.000 g
Fiber 0.000 g
Carbs 26.040 g
Protein 16.960 g
Fat 48.000 g
   Saturated 6.722 g
   Monounsaturated 18.127 g
   Polyunsaturated 21.039 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 0.000 g
Ash 4.000 g
Calcium 153.000 mg
Iron 14.550 mg
Magnesium 346.000 mg
Phosphorus 774.000 mg
Potassium 406.000 mg
Sodium 39.000 mg
Zinc 10.230 mg
Copper 1.457 mg
Manganese 1.427 mg
Selenium 0.000 µg
Vitamin C 0.000 mg
Thiamin 2.573 mg
Riboflavin 0.275 mg
Niacin 12.816 mg
Vitamin A 66.000 IU
Vitamin B6 0.146 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg