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565.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 3.300 g
Fiber 14.000 g
Carbs 25.740 g
Protein 16.960 g
Fat 48.000 g
   Saturated 6.722 g
   Monounsaturated 18.127 g
   Polyunsaturated 21.039 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 0.000 g
Ash 6.000 g
Calcium 989.000 mg
Iron 14.760 mg
Magnesium 356.000 mg
Phosphorus 638.000 mg
Potassium 475.000 mg
Sodium 11.000 mg
Zinc 7.160 mg
Copper 2.470 mg
Manganese 2.496 mg
Selenium 34.400 µg
Vitamin C 0.000 mg
Thiamin 0.803 mg
Riboflavin 0.251 mg
Niacin 4.581 mg
Vitamin A 9.000 IU
Vitamin B6 0.802 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg