• Losing Weight Is About Muscles, Not Fat

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  • How you can use the 80/20 Cheat Meal Rule To Get To 36-24-36!

  • Do you have the right ingredients for weight loss in your gut?

  • A healthy way for you to eat saturated fat

  • 6 things to consider when adding Green Tea to your diet

  • The wonderful benefits of Garlic

  • An Unbiased Nutritional Profile of Walnuts

  • The one food you should eat at least once a week

  • 4 ways to lose weight with very little sacrifice

  • Weight watchers – Is it right for you?

Boredom and eating.

Are you bored?  I know when I’m bored I flog the shit out of the kitchen, especially the cupboard labelled ‘chocolate’.  I’ll be sitting here, thinking about something to do, then I’ll get up in frustration due to not being able to figure out what the fuck to do with myself.  Then once I start […]

Start Here! The number 1 reason your weight loss has plateaued.

There is a lot of misleading material out there, and this article is designed as a primer for you and your new healthy weight loss adventure.  I will go over what I believe is the number 1 reason for so many people are overweight (other than apathy of course, you have to actually be willing to change […]