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  • A healthy way for you to eat saturated fat

  • 6 things to consider when adding Green Tea to your diet

  • The wonderful benefits of Garlic

  • An Unbiased Nutritional Profile of Walnuts

  • The one food you should eat at least once a week

  • 4 ways to lose weight with very little sacrifice

  • Weight watchers – Is it right for you?

Start Here! The number 1 reason your weight loss has plateaued.

There is a lot of misleading material out there, and this article is designed as a primer for you and your new healthy weight loss adventure.  I will go over what I believe is the number 1 reason for so many people are overweight (other than apathy of course, you have to actually be willing to change […]