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280.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 49.900 g
Fiber 0.000 g
Carbs 3.100 g
Protein 27.500 g
Fat 17.100 g
   Saturated 10.867 g
   Monounsaturated 4.844 g
   Polyunsaturated 0.509 g
Cholesterol 54.000 mg
Choline 18.400 mg
Sugar 1.230 g
Ash 2.400 g
Calcium 731.000 mg
Iron 0.250 mg
Magnesium 26.000 mg
Phosphorus 524.000 mg
Potassium 95.000 mg
Sodium 16.000 mg
Zinc 3.130 mg
Copper 0.027 mg
Manganese 0.000 mg
Selenium 15.700 µg
Vitamin C 0.000 mg
Thiamin 0.020 mg
Riboflavin 0.340 mg
Niacin 0.120 mg
Vitamin A 517.000 IU
Vitamin B6 0.080 mg
Vitamin B12 0.920 µg
Vitamin D 13.000 IU
Vitamin K 1.800 µg