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YOGURT,FRUIT VAR,NON-FAT (100g)

95.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 75.400 g
Fiber 0.000 g
Carbs 19.000 g
Protein 4.400 g
Fat 0.200 g
   Saturated 0.119 g
   Monounsaturated 0.050 g
   Polyunsaturated 0.016 g
Cholesterol 2.000 mg
Choline 16.400 mg
Sugar 19.000 g
Ash 1.000 g
Calcium 152.000 mg
Iron 0.070 mg
Magnesium 15.000 mg
Phosphorus 119.000 mg
Potassium 194.000 mg
Sodium 58.000 mg
Zinc 0.740 mg
Copper 0.011 mg
Manganese 0.035 mg
Selenium 6.000 µg
Vitamin C 0.700 mg
Thiamin 0.040 mg
Riboflavin 0.180 mg
Niacin 0.100 mg
Vitamin A 12.000 IU
Vitamin B6 0.040 mg
Vitamin B12 0.470 µg
Vitamin D 0.000 IU
Vitamin K 1.100 µg