Untitled Document


358.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 7.400 g
Fiber 2.000 g
Carbs 41.000 g
Protein 35.800 g
Fat 5.100 g
   Saturated 2.162 g
   Monounsaturated 1.189 g
   Polyunsaturated 1.027 g
Cholesterol 44.000 mg
Choline 266.900 mg
Sugar 39.000 g
Ash 10.700 g
Calcium 500.000 mg
Iron 2.300 mg
Magnesium 410.000 mg
Phosphorus 500.000 mg
Potassium 1705.000 mg
Sodium 717.000 mg
Zinc 15.400 mg
Copper 2.600 mg
Manganese 0.000 mg
Selenium 21.800 µg
Vitamin C 138.000 mg
Thiamin 1.500 mg
Riboflavin 0.350 mg
Niacin 25.600 mg
Vitamin A 8962.000 IU
Vitamin B6 2.000 mg
Vitamin B12 3.100 µg
Vitamin D 0.000 IU
Vitamin K 120.000 µg