Untitled Document

CHEESE PRODUCT,PAST PROCESS,CHEDDAR,RED FAT (100g)

240.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 51.800 g
Fiber 0.000 g
Carbs 10.600 g
Protein 17.600 g
Fat 14.100 g
   Saturated 8.850 g
   Monounsaturated 4.130 g
   Polyunsaturated 0.410 g
Cholesterol 53.000 mg
Choline 36.200 mg
Sugar 8.020 g
Ash 5.900 g
Calcium 529.000 mg
Iron 0.200 mg
Magnesium 33.000 mg
Phosphorus 829.000 mg
Potassium 330.000 mg
Sodium 1587.000 mg
Zinc 2.360 mg
Copper 0.030 mg
Manganese 0.000 mg
Selenium 12.400 µg
Vitamin C 0.000 mg
Thiamin 0.070 mg
Riboflavin 0.480 mg
Niacin 0.180 mg
Vitamin A 961.000 IU
Vitamin B6 0.080 mg
Vitamin B12 1.110 µg
Vitamin D 10.000 IU
Vitamin K 2.700 µg