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63.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 88.400 g
Fiber 0.000 g
Carbs 6.390 g
Protein 1.520 g
Fat 3.500 g
   Saturated 1.500 g
   Monounsaturated 1.300 g
   Polyunsaturated 0.700 g
Cholesterol 0.000 mg
Choline 15.700 mg
Sugar 6.440 g
Ash 0.190 g
Calcium 53.000 mg
Iron 1.180 mg
Magnesium 5.000 mg
Phosphorus 30.000 mg
Potassium 71.000 mg
Sodium 21.000 mg
Zinc 0.660 mg
Copper 0.050 mg
Manganese 0.010 mg
Selenium 1.800 µg
Vitamin C 7.900 mg
Thiamin 0.052 mg
Riboflavin 0.092 mg
Niacin 0.660 mg
Vitamin A 194.000 IU
Vitamin B6 0.039 mg
Vitamin B12 0.210 µg
Vitamin D 40.000 IU
Vitamin K 5.200 µg