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98.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 79.160 g
Fiber 0.300 g
Carbs 13.220 g
Protein 3.400 g
Fat 3.530 g
   Saturated 1.840 g
   Monounsaturated 0.916 g
   Polyunsaturated 0.367 g
Cholesterol 14.000 mg
Choline 14.200 mg
Sugar 11.460 g
Ash 0.690 g
Calcium 107.000 mg
Iron 0.150 mg
Magnesium 15.000 mg
Phosphorus 95.000 mg
Potassium 149.000 mg
Sodium 41.000 mg
Zinc 0.590 mg
Copper 0.023 mg
Manganese 0.101 mg
Selenium 2.800 µg
Vitamin C 1.400 mg
Thiamin 0.047 mg
Riboflavin 0.129 mg
Niacin 0.119 mg
Vitamin A 86.000 IU
Vitamin B6 0.034 mg
Vitamin B12 0.320 µg
Vitamin D 3.000 IU
Vitamin K 0.300 µg