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128.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 75.810 g
Fiber 0.000 g
Carbs 13.210 g
Protein 3.130 g
Fat 6.980 g
   Saturated 2.262 g
   Monounsaturated 2.660 g
   Polyunsaturated 1.625 g
Cholesterol 0.000 mg
Choline 15.500 mg
Sugar 13.100 g
Ash 0.880 g
Calcium 134.000 mg
Iron 2.300 mg
Magnesium 10.000 mg
Phosphorus 96.000 mg
Potassium 138.000 mg
Sodium 56.000 mg
Zinc 0.960 mg
Copper 0.096 mg
Manganese 0.032 mg
Selenium 2.700 µg
Vitamin C 11.500 mg
Thiamin 0.077 mg
Riboflavin 0.115 mg
Niacin 1.725 mg
Vitamin A 380.000 IU
Vitamin B6 0.077 mg
Vitamin B12 0.580 µg
Vitamin D 77.000 IU
Vitamin K 14.100 µg