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480.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 3.000 g
Fiber 0.000 g
Carbs 57.100 g
Protein 15.600 g
Fat 21.000 g
   Saturated 8.905 g
   Monounsaturated 7.800 g
   Polyunsaturated 4.200 g
Cholesterol 0.000 mg
Choline 57.000 mg
Sugar 56.000 g
Ash 3.300 g
Calcium 920.000 mg
Iron 9.500 mg
Magnesium 52.000 mg
Phosphorus 620.000 mg
Potassium 570.000 mg
Sodium 171.000 mg
Zinc 5.700 mg
Copper 0.360 mg
Manganese 0.240 mg
Selenium 13.300 µg
Vitamin C 57.000 mg
Thiamin 0.380 mg
Riboflavin 0.430 mg
Niacin 4.700 mg
Vitamin A 1420.000 IU
Vitamin B6 0.280 mg
Vitamin B12 1.420 µg
Vitamin D 284.000 IU
Vitamin K 38.000 µg